MENU OF THE WEEK
MONDAY
Breakfast
English Muffin Breakfast Sandwich
Lunch
Grilled White Fish With Bulgur Wheat (Trigo)
Dinner
Chicken Caesar Salad
TUESDAY
Breakfast
Egg Omelette W/ Sweet Potatoes
Lunch
Chicken Fajitas W/ Brown Rice and Broccoli
Dinner
Ground Turkey Southwest Salad in a Whole Wheat Tortilla
WEDNESDAY
Breakfast
Protein Pancakes W/ Turkey Bacon and Fruits
Lunch
Baked Shredded Pork With Roasted Sweet Potatoes and Veggies
Dinner
Chicken Vegetable Soup
THURSDAY
Breakfast
Ham & Cheese Spinach Wrap
Lunch
Oven Roasted Chicken Thighs W/ Couscous
Dinner
Codfish With Sweet Potatoes and Veggies
FRIDAY
Breakfast
Oatmeal W/ Dried Nuts
Lunch
Chicken Bites With Caribbean Rice
Dinner
Ground Turkey Chili With a Baked Potato & Sour Cream
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We just need a text message to 646-643-9574 with your name, address, and phone number.
KETO MENU
MONDAY
Breakfast
Almond Flour Bread Sandwich
Lunch
Grilled White Fish With Veggies
Dinner
Keto Chicken Caesar Salad
TUESDAY
Breakfast
Egg Omelette & Guacamole Cup
Lunch
Chicken Broccoli
Dinner
Keto Southwest Salad
WEDNESDAY
Breakfast
Keto Pancakes (Almond Flour)
Lunch
Baked Shredded Pork With Mashed Cauliflower and Coleslaw
Dinner
Chicken Vegetable Soup
THURSDAY
Breakfast
Chia Pudding
Lunch
Codfish With Cauliflower Rice
Dinner
Oven Roasted Chicken Thighs With Veggies
FRIDAY
Breakfast
Western Omelette, Sausage and Fried Cheese
Lunch
Chicken Bites W/ Roasted Pumpkin
Dinner
Ground Turkey Keto Chili With Roasted Cauliflower
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.