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MENU OF THE WEEK

MONDAY

Breakfast

Western Omelette, Turkey Bacon With Green Bananas

Lunch

Grilled Chicken Tenders W/ Pearl Couscous

Dinner

Tuna Salad

TUESDAY

Breakfast

Oatmeal With Dried Nuts & Fruits

Lunch

Southwest Burrito

Dinner

Chicken Bites With Broccoli & Baked Ripe Plantain Slices

WEDNESDAY

Breakfast

Protein Pancakes

Lunch

Grilled Swai Fish W/ Mashed Yautia

Dinner

Pending....

THURSDAY

Breakfast

English Muffin Breakfast Sandwich

Lunch

Ground Turkey Whole Wheat Pasta (Vodka Sauce)

Dinner

Chicken Fajitas With Baked Sweet Potatoes

FRIDAY

Breakfast

Hard Boiled Eggs, Ham Stew and Potato Casserole

Lunch

Tilapia Fish With Mexican Rice

Dinner

Shredded Beef Salad in a Pita Bread

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KETO MENU

MONDAY

Breakfast

Western Omelettes With Turkey Bacon

Lunch

Grilled Chicken With Mashed Pumpkin

Dinner

Tuna Salad

TUESDAY

Breakfast

Breakfast Sandwich (Almond Flour)

Lunch

Cabbage Roll

Dinner

Baked Rosemary Chicken Breast With Vegetables

WEDNESDAY

Breakfast

Coconut Flour Pancakes

Lunch

Creamy Spinach Chicken W/ Pumpkin

Dinner

Mini Turkey Patties With Steamed Vegetable

THURSDAY

Breakfast

Chia Pudding

Lunch

Ground Turkey W/ Eggplant (Vodka Sauce)

Dinner

Chicken Fajitas With Choyote

FRIDAY

Breakfast

Keto Egg Quesadillas

Lunch

Tilapia Fish With Cauliflower Rice

Dinner

Sliced Steak Salad

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We just need a text message to 646-643-9574 with your name, address, and phone number.