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MENU OF THE WEEK

MONDAY

Breakfast

Egg Frittata With Seasoned Potatoes

Lunch

Chicken Tenders, Brown Rice and Red Beans Stew

Dinner

Tuna Salad

TUESDAY

Breakfast

Baked Banana Cranberry Oatmeal Casserole

Lunch

Grilled Swai Fillet Fish With Mashed Yautia

Dinner

Chicken BBQ Whole Wheat Wrap

WEDNESDAY

Breakfast

English Muffin Breakfast Sandwich

Lunch

Mini Turkey Patties and Rice With Black Beans

Dinner

Chicken Caesar Salad

THURSDAY

Breakfast

Pumpkin Pancakes, Eggs, and Turkey Bacon

Lunch

Grilled Shrimp With Bulgur Wheat (Trigo)

Dinner

Chicken Vegetable Soup

FRIDAY

Breakfast

Protein Oatmeal W/Fruits

Lunch

Sweet Plantain Casserole

Dinner

Ground Turkey Southwest Salad in a Whole Wheat Tortilla

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KETO MENU

MONDAY

Breakfast

Egg Frittata

Lunch

Grilled Chicken Tenders W/ Cauliflower Rice

Dinner

Tuna Salad

TUESDAY

Breakfast

Keto Egg Quesadillas

Lunch

Basa Fillet Fish W/ Pumpkin

Dinner

Pork Steak With Broccoli.

WEDNESDAY

Breakfast

Sausage, Egg, and Cheese Coconut Flour Waffle Toast

Lunch

Mini Turkey Patties With Vegetables

Dinner

Keto Chicken Caesar Salad

THURSDAY

Breakfast

Egg Frittata

Lunch

Zucchini Lasagna

Dinner

Tangy Gold BBQ Chicken With Grilled Veggies

FRIDAY

Breakfast

Egg Omelette

Lunch

Chicken Bites With Roasted Pumpkin

Dinner

Baked Shredded Pork With Eggplant

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We just need a text message to 646-643-9574 with your name, address, and phone number.