MENU OF THE WEEK
MONDAY
Breakfast
Egg Frittata, Sausage, and Mashed Green Bananas
Lunch
Grilled Chicken With Roasted Potatoes
Dinner
Tuna Salad
TUESDAY
Breakfast
Breakfast Quesadillas
Lunch
Shrimp With Yellow Rice W/Veg.
Dinner
Stuffed Eggplant
WEDNESDAY
Breakfast
Oatmeal With Dried Nuts & Fruits
Lunch
Grilled Basa Fish With Cheddar Yuca Casserole
Dinner
Sweet and Sour Chicken With Broccoli
THURSDAY
Breakfast
Egg Omelette With Boiled Sweet Plantain
Lunch
Chicken Bites, Brown Rice and Lentil Stew
Dinner
Ground Turkey Southwest Salad in a Whole Wheat Tortilla
FRIDAY
Breakfast
Coconut Pancakes W/ Turkey Bacon
Lunch
Turkey Meatballs W/Quinoa
Dinner
Codfish With Mashed Yams and Veggies
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.
KETO MENU
MONDAY
Breakfast
Egg Frittata With Sausage
Lunch
Grilled Chicken With Roasted Chayote
Dinner
Tuna Salad
TUESDAY
Breakfast
Scrambled Eggs and Ham Mixed With Sausage
Lunch
Shrimp With Cauliflower Rice
Dinner
Stuffed Eggplant
WEDNESDAY
Breakfast
Keto Egg Quesadillas
Lunch
Grilled Fillet Fish With Cheddar Pumpkin Casserole
Dinner
Sweet and Sour Chicken With Broccoli
THURSDAY
Breakfast
Egg Omelette
Lunch
Chicken Bites and Keto Pastelon
Dinner
Keto Southwest Salad
FRIDAY
Breakfast
Keto Pancakes (Almond Flour)
Lunch
Turkey Meatballs With Grilled Veggies
Dinner
Codfish With Steamed Cauliflower
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.