MENU OF THE WEEK
MONDAY
Breakfast
Egg Omelette With Boiled Sweet Plantain
Lunch
Grilled White Fish and Bulgur Wheat W/ Black Beans
Dinner
Chicken Tenders With Grilled Vegetables
TUESDAY
Breakfast
Baked Banana Cranberry Oatmeal Casserole
Lunch
Chicken Cilantro Rice Bowl
Dinner
Ground Turkey W/ Roasted Sweet Potatoes
WEDNESDAY
Breakfast
Homestyle Potatoes, Scrambled Eggs and Sausage
Lunch
Garlic Parsley Chicken Chunks W/ Mashed Malanga Yautia
Dinner
Baked Shredded Pork Salad in a Whole Wheat Tortilla
THURSDAY
Breakfast
Carrot Cake Pancakes With Turkey Bacon
Lunch
Chicken Alfredo Whole Wheat Pasta
Dinner
Tuna Salad
FRIDAY
Breakfast
Oatmeal With Dried Nuts & Fruits
Lunch
Chow Fan Rice W/ Egg
Dinner
Turkey Burger
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We just need a text message to 646-643-9574 with your name, address, and phone number.
KETO MENU
MONDAY
Breakfast
Egg Omelette
Lunch
Grilled Fillet Fish With Cheddar Broccoli
Dinner
Chicken Tenders With Grilled Vegetables
TUESDAY
Breakfast
Keto Egg Quiche
Lunch
Chicken Cauliflower Rice Bowl
Dinner
Ground Turkey With Roasted Chayote
WEDNESDAY
Breakfast
Scrambled Eggs, Sausage, and Fried Cheese
Lunch
Garlic Parsley Chicken Chunks With Mashed Pumpkin
Dinner
Baked Shredded Pork Salad
THURSDAY
Breakfast
Keto Pancakes (Almond Flour)
Lunch
Chicken Alfredo With Broccoli
Dinner
Tuna Salad
FRIDAY
Breakfast
Western Omelettes
Lunch
Keto Chow Fan Vegetable Rice
Dinner
Lettuce Wrap Burger (Bunless)
Start Now
We just need a text message to 646-643-9574 with your name, address, and phone number.