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MENU OF THE WEEK

MONDAY

Breakfast

Western Omelette With Baked Corncake

Lunch

Codfish and Bulgur Wheat W/Beans

Dinner

Chicken Caesar Salad

TUESDAY

Breakfast

Egg, Canadian Ham, Diced Cheese and Mashed Green Bananas

Lunch

Creamy Fish Roll With Yellow Rice

Dinner

Stuffed Eggplant

WEDNESDAY

Breakfast

Protein Pancakes, Eggs, Bacon and Fruits

Lunch

Whole Wheat Lasagna

Dinner

Chicken Fajitas W/ Veggies

THURSDAY

Breakfast

Breakfast Quesadillas

Lunch

Shrimp With Mashed Yautia Malanga

Dinner

Grilled Chicken Salad

FRIDAY

Breakfast

Low Fat Yogurt Parfait

Lunch

Baked Turkey Meatballs and Couscous Mixed W/Toasted Almonds

Dinner

Creamy Enchilada Chicken Pastelon With Potatoes

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KETO MENU

MONDAY

Breakfast

Western Omelettes

Lunch

Codfish With Chayote Stew

Dinner

Keto Chicken Caesar Salad

TUESDAY

Breakfast

Fried Eggs, Canadian Ham and Diced Cheese

Lunch

Creamy Fish Roll With Steamed Vegetables

Dinner

Stuffed Eggplant

WEDNESDAY

Breakfast

Keto Pancakes (Almond Flour)

Lunch

Zucchini Lasagna

Dinner

Chicken Fajitas W/ Veggies

THURSDAY

Breakfast

Chia Pudding

Lunch

Grilled Shrimp With Mashed Pumpkin

Dinner

Grilled Chicken Salad

FRIDAY

Breakfast

Keto Egg Quesadillas

Lunch

Baked Turkey Meatballs W/ Cauliflower Rice

Dinner

Creamy Enchilada Chicken Casserole

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We just need a text message to 646-643-9574 with your name, address, and phone number.